Cognitive Behavioral Therapy (CBT) Specialist in Peachtree Corners GA and Asheville NC

Cognitive-behavioral therapy is a form of psychological care that has proven to help numerous illnesses and conditions, such as depression, anxiety, eating disorders, psychiatric disorders, and substance use disorders (SUD). Cognitive-behavioral therapy is based on three core principles, which are as follows:

• Psychological problems are partially based on unhealthy or incorrect ways of thinking.
• Psychological problems are partially based on learned patterns of unhealthy behavior.
• Individuals who suffer from psychological problems have the innate capacity to learn healthier ways of coping with those problems, and doing so can help relieve symptoms so they can lead more productive lives.

In that light, cognitive behavioral therapy aims to help individuals with psychological problems by teaching them ways to incorporate healthier patterns of thought and behavior into their lives through various strategies. Some of these strategies could include:

• Learning to recognize distortions in thinking that create unhealthy behavioral patterns and re-evaluate those thought patterns in view of reality.
• Gaining more profound insight into one’s motivations for behaving or thinking a certain way.
• Developing problem-solving skills to help patients cope with difficult situations.
• Increasing patient confidence in their own abilities.
• Addressing and confronting fears instead of avoiding them.
• Using role play to prepare patients for potentially problematic interactions with other people.
• Learning ways of calming one’s mind and body.

• Cognitive therapy (CT): focuses on identifying and modifying distorted and unhealthy patterns of thought, emotions, and behavior

• Dialectical behavior therapy (DBT): addresses unhealthy or distorted patterns of thought and behavior with strategies like emotional regulation and mindfulness

• Rational emotive behavioral therapy (REBT): addresses irrational beliefs that create unhealthy patterns of thought and behavior and changes them with the purpose of recognizing and changing those thought and behavioral patterns

• Multimodal therapy: functions according to a belief that psychological problems need to be addressed through several interconnecting modalities, including behavior, sensation, imagery, biological and substance use consideration, interpersonal matters, and cognition.

A cognitive-behavioral therapist provides various types of cognitive-behavioral therapy to their patients, depending on the particular needs and psychological problems of each individual patient. Through counseling, role-playing, mindfulness exercises, and other forms of therapy, a cognitive-behavioral therapist aims to help individuals overcome unhealthy patterns of thought and behavior caused by or leading to psychological problems so that they can be fully themselves in the best way possible.

If you are looking for a friendly and skilled cognitive behavioral therapist in Asheville, NC, we welcome you to consider us at the Ascension Solutions Treatment clinic! Our addiction doctors and experienced cognitive-behavioral therapists would be delighted to help you find healthier patterns of thought and behavior for the betterment of your overall well-being. You can find us located in Asheville NC and Peachtree Corners GA.

For more information about cognitive-behavioral therapy or an appointment with one of our cognitive-behavioral therapists at Ascension Solutions Treatment, please do not hesitate to call us or schedule an appointment with us through our website! We serve patients from Peachtree Corners, GA, Asheville NC, Roswell GA, Swannanoa NC, Norcross GA, Woodfin NC, Dunwoody GA, Biltmore Forest NC, Johns Creek GA Fairview NC, Azalea NC, Western North Carolina and the surrounding areas.